Healthy Lunches with a Mexican Twist – 2-Week Lunchbox Plan

👉 The e-book is available in four languages:

Polish,

English,

German,

Spanish.

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Tired of boring sandwiches at work? This e-book is your answer to quick, healthy, and flavorful lunches!

Created by nutritionist Martyna Rost and chef Carlos Contreras, it includes:

• a complete 2-week meal plan for work and school,
• 12 different recipes – with meat, fish, and vegetarian options,
• shopping list for easier planning,
• practical tips from both a dietitian and a professional chef.

With this e-book you will:

✅ save time,

✅ eat healthy and easy,

✅ enjoy a unique fusion of Polish and Mexican flavors.

Each lunchbox is a fiesta of taste – colorful, nutritious, and easy to prepare, turning your lunch break into a daily pleasure.

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