Discover a new dimension of healthy living with personalized meal plans and professional dietary consultations.
Personalized to to work for you
Every body is different, which is why we create nutrition plans tailored to your unique needs, preferences, and goals. With me, nutrition becomes simpler and more effective.
1,180 kg lost by the charges
This number is proof of the effectiveness of my methods. Together, we break down barriers and achieve real, lasting results, changing lives for the better.
Over 236 satisfied customers
And these numbers are constantly growing! Every satisfied customer is the best recommendation for me. Join them and see how I can help you too.
Diet planning
Nutrition consultations
Supplement consultations
The transformations of my charges
5
kg
4 weeks
Bogusia, a young mother who got back in shape and ran her first 10 km!
I first met Bogusia not in my office, but at the gym. Our goal was to improve our figures and prepare for a run. As you can see, we succeeded!
5
kg
5 weeks
Radek tried a vegan diet and was not disappointed!
Radek, who trains CrossFit and heard so many good things about the vegan diet in the media, decided to try it out. Fortunately, he didn't do it on his own, but under my supervision, and as you can see, it worked. He lost 5 kg permanently!
8
kg
8 weeks
Mateusz built muscle because he ate more!
Mateusz wanted to gain muscle mass, but he had a big problem with that. To put it bluntly, he didn't believe that by eating 1,000 more calories than before, with the right macronutrient distribution and supplementation, he could develop muscle tissue so nicely and not worry about fat tissue.
10
kg
10 weeks
Adam lost a good 10 kg!
Adam and his wife came to me because they wanted to improve their health and figure. They succeeded so well that even their little daughter enjoys their colorful and varied meals!
3
kg
8 weeks
Paulina, a vegetarian who managed to give up sweets!
The right balance of macronutrients, with particular attention paid to protein intake (which is often low in vegetarian diets), helped Paulina lose 3 kilograms and, above all, control her nagging cravings for sweets.
The main areas where I can help you
Take advantage of professional dietary consultations and build your path to a healthy life with me.
A personalized menu with a detailed description of ingredients, food preparation, and a detailed breakdown of macro- and micronutrients, as well as ongoing support from a dietitian for the duration of the collaboration.
Supplementation tailored to you
It will nourish and rebuild an overstimulated and stressed body (necessary test results).
A plan tailored to your preferences
Personalized macro- and micronutrient breakdown with general nutritional guidelines and several sample recipes. *Does not include a detailed menu with ingredient descriptions and food preparation instructions.
Hi! My name is Martyna and I am a certified dietitian and yoga instructor.
She admits without hesitation that she is fascinated by the impact of food on the human body. I believe that a proper diet combined with physical activity can work wonders, not only in terms of a beautiful figure, but also in terms of well-being, living longer and healthier.
Certified Master of Sports Nutrition and Psychodietetics
Certified personal trainer, fitness instructor, yoga instructor, mobility instructor, progress movement instructor
"Let food be your medicine, and medicine be your food" ~Hippocrates
In a world where the pace of life and access to processed foods lead us to make unhealthy choices, Hippocrates' wisdom takes on new meaning. By taking care of what we eat, we can not only prevent many diseases, but also improve our well-being and performance. Healthy eating is the foundation on which we build our future—it is an investment in our body and mind that pays off every day.
Schedule an appointment
Select the package that suits your needs
1-hour consultation
200 PLN
For everyone
60 minutes
An individual hour with me, during which I will answer your questions, assess your habits, and plan the first steps towards healthy eating.
The 3-month package for couples provides personalized meal plans and dietary support tailored to each person's goals and needs. It also includes supplementation and a free follow-up visit to help you achieve your health goals together.
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