Health begins on your plate

Discover a new path to wellness with personalized solutions tailored to your lifestyle. We will walk you through the process step by step, drawing on the best methods available.

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1

General dietary plan

Whether your goal is to lose weight, improve your well-being, or support your daily activities, a personalized diet plan will guide you on your journey to better health.
I will create a personalized plan for you that takes into account your preferences, lifestyle, and health goals.

Personalized plan and dietary guidelines

Examples of products tailored to you

Dietary support throughout the entire period of cooperation

2

Supplementation

In an ideal world, we would get all the necessary nutrients directly from food. However, modern lifestyles may require additional support. That is why I offer professional advice on supplementation, tailored to your individual needs and health goals, to maximize the effects of your diet.

You will restore balance in your overstimulated body.

You will increase your mental performance

You will balance the activity of hormones and neurotransmitters

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See what tests are worth doing before the consultation

1 hour consultation

200 PLN

For everyone

60 minutes

1. Nutritional interview: A set of questions to develop a personalized nutrition program.
2. Body composition analysis: Use of specialized scales to measure body weight, body fat percentage, and body hydration level.
3. Online consultation available.

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Diet plan

150 PLN

For everyone

60 minutes

1. Basics of proper nutrition: General guidelines and examples of products tailored to individual needs.
2. Does not contain specific recipes: Focuses on general recommendations.

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1-month meal plan
(1 week of recipes)

300 PLN

For everyone

1 month

1. Personalized macronutrient distribution and energy value of the diet.
2. Menu for 1 week: Detailed description of ingredients and meal preparation.
3. Dietary support: Available throughout the entire duration of the diet.

I'm buying

1-month meal plan
(2 weeks of recipes)

450 PLN

For everyone

One-time

1. Two weeks of meal plans: Detailed recipes and preparation instructions.
2. Personalization: Macronutrient and calorie breakdown tailored to individual needs.
3. Includes dietary support throughout the month.

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's 3-month package (1 week of recipes)

800 PLN

For everyone

3 months

1. Meal plans for 3 months: Includes a weekly meal plan for each month.
2. Supplementation: Depending on test results.
3. Food diary and 1 free follow-up visit.

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's 3-month package (2 weeks of recipes)

1250 PLN

For everyone

3 months

1. Two weeks of recipes per month: Intensive support for each month.
2. Comprehensive care: Including personalized supplementation and dietary support.
3. Including supplementation: Personalized, tailored to your needs.

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Supplementation

70 PLN

For everyone

One-time

1. Personalized approach: Tailored to test results and individual needs.
2. Body restoration: Focus on nutrition and regeneration.

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's 6-month package (1 week of recipes)

1500 PLN

For everyone

6 months

1. Six-month plan: Meal plans for six months with a weekly menu for each month.
2. Long-term support: Three free follow-up visits and ongoing dietary support.

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's 6-month package (2 weeks of recipes)

2300 PLN

For everyone

6 months

1. Two weeks of recipes per month: Intensive support with detailed instructions.
2. Dietary support: Full support throughout the entire diet.
3. Including supplementation: Personalized, tailored to your needs.

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1 hour consultation

300 PLN

For everyone

60 minutes

1. Individual approach: Nutritional interview and body composition analysis for both individuals.
2. Program development: Individualized nutrition plan tailored to the couple's needs.
3. Online consultation option for greater convenience.

I'm making an appointment.

Diet plan

250 PLN

For everyone

60 minutes

1. Basics of healthy eating: Recommendations and examples of products tailored to both individuals.
2. Focus on principles: Does not contain specific recipes, but general guidelines.

I'm buying

1-month meal plan
(1 week of recipes)

500 PLN

For everyone

1 month

1. Personalized meal plan: A week of recipes with detailed instructions.
2. Dietary support: Available throughout the month for both individuals.

I'm buying

1-month meal plan
(2 weeks of recipes)

750 PLN

For everyone

One-time

1. Intensive meal plan: Two weeks of detailed recipes tailored to the couple's needs.
2. Full support: Dietary support for the entire month.

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's 3-month package (1 week of recipes per month)

1200 PLN

For everyone

3 months

1. 3-month meal plan: Weekly recipes for each month.
2. Comprehensive care: Dietary support, supplementation, and follow-up visit included in the price.

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3-month package (2 weeks of recipes per month)

1900 PLN

For everyone

3 months

1. Enhanced support: Two weeks of recipes per month for both individuals.
2. Support and supplementation: Ongoing dietary support and customized supplementation.

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Supplementation

100 PLN

For everyone

One-time

1. Personalized selection: Supplementation tailored to the test results and needs of both individuals.
2. Health support: Focused on regeneration and nourishment of the body.

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6-month package (1 week of recipes per month)

2500 PLN

For everyone

6 months

1. Long-term planning: 6-month meal plans with weekly recipes.
2. Full support: Includes ongoing dietary support, supplementation, and follow-up visits.

I'm buying

6-month package (2 weeks of recipes per month)

3500 PLN

For everyone

6 months

1. Two weeks of recipes per month: Intensive support for each month, tailored to the couple's needs.
2. Dietary support and supplementation: Full care throughout the diet, including personalized supplementation.

I'm buying

Go to the calendar and schedule an appointment at a time that suits you.

Let's find the path to a healthy lifestyle together. I am here to help you achieve your health goals and set a course that will change your eating habits forever.

fitmeanseat@gmail.com

883-584-301

Poznań

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Frequently asked questions from customers

You will probably find the answer to one of the questions you have in your head here ;)

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How long does the cooperation with you last?

My packages include cooperation ranging from 1 month to 6 months of management and change for the better.

Do you offer any discounts for long-term cooperation?

Yes, if you decide to sign up for a 6-month contract right away, you will receive a 20% discount from me.

Do you issue invoices?

Yes, I will issue an invoice.

Do I need to undergo medical tests before starting cooperation?

Yes, you need to do a basic set of tests before the consultation.