Carnival is a time for meetings, parties, music, and... movement, which often happens completely "by accident." The dance floor fills with people, the body reacts to the rhythm, and the legs start moving faster than we can plan. And then the thought arises: is dancing even a form of exercise? Or is it just fun that has nothing to do with physical activity? From a nutritionist's perspective, the answer is simple – yes, dancing counts. And more than many people think.

For many people, the New Year is a time of change and motivation: "Starting in January, I'm going to eat healthy," "This is going to be my year," "I'm finally going to start exercising regularly." Unfortunately, most of these New Year's resolutions end before we even see the first results. Why is this the case, and what can we do to make it different this time?

New Year's Eve is a night of celebration, but for many it is also a test of moderation: how many calories will alcohol add to our diet, how bad will the hangover be, and how can we recover quickly the next day? Below you will find an overview of the most popular drinks, practical substitutes for juices and syrups, and proven methods that reduce the risk of a hangover and speed up recovery.