You finish work, rush to the gym, there are just a few minutes left before your workout, and suddenly you feel hungry. And then the question arises: to eat or not to eat? It all depends on how hungry you are, the type of workout, and when you last ate. There’s no one-size-fits-all rule, but let’s see what the research says.

Creatine monohydrate has long been considered the "gold standard" of supplementation—effective, well-researched, and used by both athletes and recreational exercisers. However, liposomal creatine is increasingly appearing on the market, advertised as a more modern form with better absorption and a lower risk of stomach problems. Is it really worth paying extra for this new technology? How do these two forms differ, and which one works better in practice? In this article, we’ll compare their effects, effectiveness, and cost-effectiveness.

Just a few years ago, digestive issues among athletes were treated as a “normal part of training.” Diarrhea before a race? Standard. Stomach cramps while running? It happens. Nausea after an intense interval workout? “Your body just needs to get used to it.” Today we know that it’s not just a matter of discomfort. Read the article and find out why.