Aromatic Indian-style chicken salad

Today, a simple, aromatic, protein-rich INDIAN-STYLE CHICKEN SALAD WITH NUTS and a delicate mustard dressing. Believe me, this salad is extraordinary in its simplicity. It's not JUST ANY salad with cucumber and tomato.

Energy value: 402 kcal, including as much as 32 g of protein

INGREDIENTS:

- 150g chicken tenderloins

- 30/40g mixed greens: arugula, lamb's lettuce, spinach, beet greens

- 15g nuts (I used pistachios)

- salad dressing: 5-10 ml soy sauce, 10 ml water, 15 g French mustard, 5 g honey

- chicken marinade: 10 ml olive oil, 50 g plain yogurt, a pinch of pepper, salt, cumin, sweet paprika, chili, turmeric

PREPARATION:

Marinate the tenderloins in the marinade, place them in an ovenproof dish, seal tightly, and refrigerate for at least 30 minutes, although I recommend doing this the day before (the chicken tastes even better). Preheat the oven to 180 degrees (top and bottom heat), place the meat in the oven for 25 minutes, turning it over after 15 minutes. Meanwhile, wash and dry the greens, blend the ingredients for the sauce and roast the pistachios in a dry frying pan. Place the finished tenderloins on the greens, pour the sauce over them, and sprinkle with nuts. Done!

Enjoy your meal!