
- 1 chicken egg
- 50 ml milk (1/4 cup)
- 30g spelt flour (2 tablespoons)
- 1 teaspoon of butter
- 5 g erythritol
- A pinch of salt
- 50g low-fat cottage cheese (1/4 block)
- 50g vanilla skyr (1/3 cup)
- A handful of blueberries (50g)
- A few fresh mint leaves (optional)
Beat the egg in a bowl and add milk, sweetener, salt, and flour. Mix everything together until smooth. Spread butter on a frying pan (preferably cast iron or oven-safe). Place in the oven at 190 degrees and bake for 10-11 minutes. Oven option: Preheat the oven to 220 degrees (top and bottom heat) and bake for about 15 minutes, until the pancake rises and browns around the edges.
While baking, prepare the sauce: mix the vanilla skyr and cottage cheese (until smooth). Remove the baked pancake from the AF or oven and place it on a plate. Spread the prepared cottage cheese sauce in the middle and sprinkle with blueberries. Finally, decorate with fresh mint leaves (optional).
Enjoy your meal!