Chopped salmon patties with potatoes and Brussels sprouts

Autumn is the perfect time to reach for seasonal vegetables, including Brussels sprouts, which are rich in vitamin C and antioxidants. Combined with salmon, rich in healthy Omega-3 fats, and potatoes, which are high in carbohydrates, magnesium, and potassium, we can create the perfect, filling, and nutritious fall dinner that you simply must try!
Energy value per serving: 615 kcal

Ingredients:

- 125g fresh salmon fillet, skin removed

- 1 egg

- 1 teaspoon of olive oil

- 1 teaspoon chopped dill

- 1 pinch of salt and pepper

- 2 tablespoons of breadcrumbs

- 200g potatoes

- 150g Brussels sprouts

Preparation:

Boil the potatoes until soft and steam or boil the Brussels sprouts for about 6–8 minutes. Then finely chop the salmon with a knife. Beat the egg in a bowl and season with a pinch of salt and pepper. Form a salmon cutlet and coat it gently, first in the egg and then in the breadcrumbs. Fry in a pan with a teaspoon of olive oil for about 2-3 minutes on each side, until the coating is golden brown (you can also put the cutlet in an Air Fryer). When the cutlet is ready, place it on a plate with the potatoes and Brussels sprouts, then sprinkle everything with a teaspoon of chopped dill.

Enjoy your meal!

See other recipes

See all