Chopped salmon patties with potatoes and Brussels sprouts

Autumn is the perfect time to reach for seasonal vegetables, including Brussels sprouts, which are rich in vitamin C and antioxidants. Combined with salmon, rich in healthy Omega-3 fats, and potatoes, which are high in carbohydrates, magnesium, and potassium, we can create the perfect, filling, and nutritious fall dinner that you simply must try!
Energy value per serving: 615 kcal

Ingredients:

- 125g fresh salmon fillet, skin removed

- 1 egg

- 1 teaspoon of olive oil

- 1 teaspoon chopped dill

- 1 pinch of salt and pepper

- 2 tablespoons of breadcrumbs

- 200g potatoes

- 150g Brussels sprouts

Preparation:

Boil the potatoes until soft and steam or boil the Brussels sprouts for about 6–8 minutes. Then finely chop the salmon with a knife. Beat the egg in a bowl and season with a pinch of salt and pepper. Form a salmon cutlet and coat it gently, first in the egg and then in the breadcrumbs. Fry in a pan with a teaspoon of olive oil for about 2-3 minutes on each side, until the coating is golden brown (you can also put the cutlet in an Air Fryer). When the cutlet is ready, place it on a plate with the potatoes and Brussels sprouts, then sprinkle everything with a teaspoon of chopped dill.

Enjoy your meal!

‍

‍

See other recipes

See all
Zucchini and Carrot Wrap with Cream Cheese, Prosciutto, and Vegetables
Are you in the mood for something light yet filling? This zucchini and carrot wrap is a great way to sneak more vegetables into your meal. A delicate base of zucchini and carrots, creamy cream cheese, prosciutto, and fresh vegetables come together to create a dish that’s perfect for both a quick lunch and dinner.
Whole-grain yeast rolls with mozzarella, pesto, spinach, and cherry tomatoes
Fluffy, whole-grain bread, aromatic pesto, delicate mozzarella, fresh spinach, and juicy cherry tomatoes. They’re a great alternative to classic sandwiches and are perfect for breakfast, lunch at work, or as a post-workout snack. They taste best when still slightly warm, when the mozzarella melts nicely and the pesto gives the whole dish an intense, herbaceous aroma.
A lighter version of carbonara with chanterelles and pieces of bresaola
Are you in the mood for carbonara, but in a lighter version? This take on the dish, featuring seasonal chanterelles and Italian bresaola, is the perfect balance between flavor and nutrition. It’s a great idea for a quick, filling lunch that fits perfectly into a healthy diet.

A newsletter you can incorporate into your everyday life

Once a week, I send out recipes, tips on food and exercise, and content you won't find on my Instagram. No pressure, no "perfect Mondays."

By signing up, you agree to receive emails. You can unsubscribe at any time.

fitmeanseat@gmail.com
883-584-301
Poznań
Write to me
OfferBlogRecipesAbout meShop
NewsletterQuizTerms and Conditions
Created with ❤️ for Webflow by Bartek Bąkowski