Omelet with spinach, feta cheese, and cherry tomatoes

Energy value per serving: 395 kcal

Ingredients:

- 2 chicken eggs (110 g)

- 2 handfuls of spinach (50 g)

- 1 tablespoon of spelt flour (15g)

- 1/4 of a block of feta cheese (40 g)

- A handful of cherry tomatoes (80 g)

- 1 teaspoon of olive oil/canola oil (5 g)

- A pinch of salt

- A pinch of pepper

- A pinch of basil or Provençal herbs

Preparation:

Wash the spinach and cherry tomatoes thoroughly. Cut the cherry tomatoes in half and dry the spinach. Crack the eggs into a bowl, beat them with a fork or whisk, and season with salt and pepper. Add the spinach, flour, and cherry tomatoes, and mix everything together. Heat the olive oil/oil in a frying pan and pour the mixture into the pan. Reduce the heat and fry, covered. When the omelet begins to set, crumble the feta cheese and sprinkle it over the top of the omelet. Fry for another 2-3 minutes, until the omelet is set but still soft in the middle. Remove from the pan, sprinkle with herbs (optional), and top with cherry tomatoes and spinach.

Enjoy your meal!

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