Roast pork chop with potatoes and beetroot salad

Is there any meat eater here who does NOT like pork chops? Who does not like breaded schnitzels?

I don't think so 😎 How about something lighter, healthier, with much higher nutritional value, with the addition of seasonal vegetables and fruits? I have something delicious for you 😊 ROASTED TURKEY SCHNITZEL WITH BOILED POTATOES AND BEETROOT SALAD 😀

The whole thing has about 470 calories🤤 The standard version with salad and potatoes can have as many as 900 calories 😳

INGREDIENTS:

- 150 g potatoes
- 100 g turkey schnitzel 

To marinate the meat:
- 80g milk 1.5% fat
- 20g onion
- 10g Dijon mustard
- 1g Himalayan salt

Breading:
- 35g egg white
- 10g oat flakes/oat bran
- 15g spelt flour
- 10g almond flakes

Salad:
- 90g vacuum-packed organic beetroot (for those who don't have time to play around with fresh produce and spend hours cooking it 😅)
- 50g apple
- 5g universal rapeseed oil
- 1g Himalayan salt
- 1g pepper
- possibly a dash of lemon juice

PREPARATION:

Place the turkey slices in milk with onion slices, salt, and pepper for about 1.5 hours (preferably the day before). Remove and dry, pound the meat with a meat mallet, season with salt and pepper and spread with mustard. Sprinkle some flour on one plate and mix bran and almond flakes on another plate. Beat the egg whites in a bowl. Coat the meat in flour, then in egg whites and bran/oat flakes. Bake in an oven preheated to 220 degrees (convection) on baking paper for 12-15 minutes. Meanwhile, boil the potatoes in salted water.  Grate the salad ingredients, mix with oil and spices. Remove the meat from the oven, transfer it to a plate together with the salad and drained potatoes 👌

Enjoy your meal!

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