Vegan bolognese

Today, I'm coming to you with a vegan version of Bolognese spaghetti! Aromatic and full of flavor—this is a plant-based version of the classic Bolognese sauce that will surprise even meat-eaters.
Energy value per serving: 480 kcal

Ingredients:

- Spaghetti pasta (40g)

-1/2 package of tofu (90g)

- 1/2 onion (50g)

- 1 clove of garlic

- 1 teaspoon of tomato paste (15g)

- 1/3 cup tomato passata (80g)

- 1 teaspoon of olive oil (5g)

- 3 slices of dried tomatoes (20g)

- Cashew nuts or cashew "parmesan" (10g)

+ spices: salt, pepper, oregano, sweet/hot paprika

Preparation:

Cook the pasta according to the instructions on the package. Heat the olive oil in a frying pan. Chop the onion and garlic and fry in the pan. Then mash the tofu with a fork, add it to the pan and season to taste with salt, pepper, and sweet paprika. Next, add the tomato passata, tomato paste, and oregano and stir. Finely chop the sun-dried tomatoes and fry everything in the pan for a while longer. Place the cooked pasta, the finished tofu sauce, and finely crushed cashews on a plate.

Enjoy your meal!

See other recipes

See all

A newsletter you can incorporate into your everyday life

Once a week, I send out recipes, tips on food and exercise, and content you won't find on my Instagram. No pressure, no "perfect Mondays."

By signing up, you agree to receive emails. You can unsubscribe at any time.