High-protein breakfast tortilla

The perfect idea for a healthy, protein-packed breakfast for everyone!
Energy value per serving: 315 kcal

INGREDIENTS:

- 100 g low-fat cottage cheese (1/2 block)

- 1 chicken egg

- 25 g spinach (a handful)

- 20 g grated mozzarella cheese (2 tablespoons)

- 30 g avocado (1/4 piece)

- 20 g onion (1/4 piece)

- 60 g cherry tomatoes

Spices: a pinch of Kłodawa/Himalayan salt, a pinch of black pepper

PREPARATION:

Mix the cottage cheese in a bowl with the egg, 1 tablespoon of mozzarella, salt, and pepper. Then pour the mixture onto a baking sheet lined with parchment paper and bake at 180°C (convection oven) for about 20-25 minutes. When the cake is ready, remove it from the oven and transfer it to a plate, then place a handful of previously washed spinach, a tablespoon of mozzarella, 30 g of avocado, 20 g of onion, and 60 g of cherry tomatoes on top. Wrap everything in a tortilla.

Enjoy your meal :)

See other recipes

See all

A newsletter you can incorporate into your everyday life

Once a week, I send out recipes, tips on food and exercise, and content you won't find on my Instagram. No pressure, no "perfect Mondays."

By signing up, you agree to receive emails. You can unsubscribe at any time.