Do you want to eat healthily, reduce body fat, or build muscle, but don't have time for long cooking sessions?

This diet was created just for you.

At least 25% protein every day

Each day of the diet provides at least 25% of energy from protein, which means:

• greater satiety and reduced appetite
• protection of muscle mass during reduction
• better recovery during training
• stable energy level

It's a diet that really supports body shaping results.

1800 kcal – effective caloric content

The balanced energy value is ideal for:

• fat reduction
• body recomposition
• active lifestyle

4 simple meals a day

No snacking, no scheming, no counting calories.

4 specific, filling meals that:

• are quick to prepare
• require a minimum number of ingredients
• often rely on ready-made products
• in many cases, it's a "heat and eat" option

Yes—you can use ready-made products (e.g., tortillas, skyr, tortellini, or vegetable mixes), and the calorie content and macronutrients will still be calculated accurately.

You save time.

You don't lose the effects.

Who is this diet for?

• For busy people
• For strength and fitness training
• For people on a diet
• For those who don't want to spend hours in the kitchen
• For anyone who wants a clear plan without counting calories

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