High-protein gluten-free diet, 1800 kcal

7-day high-protein, gluten-free meal plan – for active people

A nutrition plan designed for physically active people who want to ensure an adequate protein intake and eliminate gluten from their diet.

The menu includes four balanced meals a day, most of which provide as much as 30g of protein per serving.

🌟What makes this plan special:

• Simple and tasty recipes using readily available ingredients
• Products available in popular supermarkets
• Use of ingredients in accordance with the zero waste principle
• Full instructions for preparing each meal
• Exact weights and nutritional values

💪💪Ideal for people:

• Physically active
• On a gluten-free diet
• Those who care about adequate protein intake
• Those who appreciate simple and tasty meals
• Beginners in the kitchen

Get access to 28 nutritious recipes that will help you achieve your dietary goals!