Are you wondering how to start the day full of energy and well-being?
Check out a comprehensive guide to morning meals that support health, figure and concentration.
You will find a variety of recipes for quick, delicious and nutritious low-carbohydrate meals.
Each dish contains detailed instructions, calorie content and replaceable ingredients, also ideal for people with insulin resistance or gluten and lactose intolerance.
Inside you will find:
✅ 31 various recipes - for every season and different taste preferences.
✅ Simple step-by-step instructions - you can do it even if you are not a master chef.
✅ Quick preparation - 90% of recipes ready in 15 minutes or less.
✅ Zero waste options - don’t waste food thanks to replaceable ingredients.
✅ Adaptation to various health needs - ideal for people with insulin resistance, hypothyroidism, gluten or lactose intolerance.
Nutritional values:
💪 30-50 g of protein per serving
🔥 300–500 kcal for breakfast
Start your day with health on a plate!
