E-book 31 protein and fat breakfasts

Are you wondering how to start your day full of energy and well-being?

Check out our comprehensive guide to morning meals that support your health, figure, and concentration.

You will find a variety of recipes for quick, delicious, and nutritious low-carb meals.

Each dish includes detailed instructions, calorie content, and interchangeable ingredients, ideal for people with insulin resistance or gluten and lactose intolerance.

Inside you will find:

✅ 31 diverse recipes – for every season and different taste preferences.

✅ Simple step-by-step instructions – you can do it, even if you're not a master chef.

✅ Quick preparation – 90% of recipes ready in 15 minutes or less.

✅ Zero waste options – don't waste food thanks to replaceable ingredients.

✅ Adaptable to different health needs – ideal for people with insulin resistance, hypothyroidism, gluten or lactose intolerance.

Nutritional values:

💪 30–50 g of protein per serving

🔥 300–500 calories for breakfast

Start your day with healthy food on your plate!

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Hi! My name is Martyna and I am a certified dietitian and yoga instructor.

She admits without hesitation that she is fascinated by the impact of food on the human body. I believe that a proper diet combined with physical activity can work wonders, not only in terms of a beautiful figure, but also in terms of well-being, living longer and healthier.