Healthy Lunches with a Mexican Twist – 2-Week Lunchbox Plan

👉 The e-book is available in four languages:

Polish,

English,

German,

Spanish.

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Tired of boring sandwiches at work? This e-book is your answer to quick, healthy, and flavorful lunches!

Created by nutritionist Martyna Rost and chef Carlos Contreras, it includes:

a complete 2-week meal plan for work and school,
12 different recipes – with meat, fish, and vegetarian options,
shopping list for easier planning,
practical tips from both a dietitian and a professional chef.

With this e-book, you will:

✅ save time,

✅ eat healthy and easily,

✅ enjoy a unique fusion of Polish and Mexican flavors.

Each lunchbox is a fiesta of taste – colorful, nutritious, and easy to prepare, turning your lunch break into a daily pleasure.

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Hi! My name is Martyna and I am a certified dietitian and yoga instructor.

She admits without hesitation that she is fascinated by the impact of food on the human body. I believe that a proper diet combined with physical activity can work wonders, not only in terms of a beautiful figure, but also in terms of well-being, living longer and healthier.