Healthy lunches with a Mexican twist – a 2-week lunchbox plan

👉 The e-book is available in four languages:

Polish,

English,

German,

Spanish.

‍

Tired of boring sandwiches at work? This e-book is your answer to quick, healthy, and flavorful lunches!

Prepared by the duo: nutritionist Martyna Rost and chef Carlos Contreras, it includes:

A complete 2-week meal plan for work and school,
12 diverse recipes – meat, fish, and vegetarian dishes,
shopping list to help you organize,
Practical tips from a nutritionist and chef.

Thanks to this e-book:

✅ you will save time,

✅ you will eat healthily and consciously,

✅ You will discover a unique combination of Polish and Mexican cuisine.

Each lunchbox is a fiesta of flavors – colorful, nutritious, and easy-to-prepare dishes that will make your lunch break a pleasure.

‍

Buy now

Order now

See other products

See all

Hi! My name is Martyna and I am a certified dietitian and yoga instructor.

She admits without hesitation that she is fascinated by the impact of food on the human body. I believe that a proper diet combined with physical activity can work wonders, not only in terms of a beautiful figure, but also in terms of well-being, living longer and healthier.