Deser Chia/Chia Dessert

Kochani, temperatura na dworze znów rośnie, więc to idealny moment na lekki DESER CHIA z musem z mango i borówkami!

Wartość energetyczna to tylko 270 kcal

SKŁADNIKI:

- 200g jogurtu naturalnego

- 20g nasion chia

- 20-30g erytrytolu (w należności jaki stopień słodyczy was zadowala)

- 60g mango

- kilka borówek na wierzch

_{PRZYGOTOWANIE:}

Jogurt naturalny mieszamy z nasionami chia i erytrytolem, wkładamy do lodówki na 3-4 godziny, a najlepiej na noc. Mango obieramy, miksujemy, borówki myjemy, osuszamy. Wylewamy mus na wierzch deseru, posypujemy borówkami. Gotowe!

Smacznego!

ENG:

A refreshing and light Chia dessert for hot days. Dear ones, the temperature is rising again, so it's the perfect time for a light Chia dessert with mango puree and blueberries!

Energy value of the portion: 270 kcal

INGREDIENTS:

200g natural yogurt

20g chia seeds

20–30g erythritol (depending on how sweet you like it)

60g mango

a few blueberries for topping

PREPARATION:

Mix the natural yogurt with chia seeds and erythritol, and place in the fridge for 3–4 hours, preferably overnight. Peel and blend the mango, wash and dry the blueberries. Pour the mango puree over the top of the dessert and sprinkle with blueberries. Done!

Enjoy your meal!

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